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Planning the future and getting ready for that small heartbeat growing in you will not be easy. But you are not alone! Here are the most common questions future moms ask and their answers: 

1. How do I know if I am fertile?

Fertility is the capability to get pregnant. When a woman is ovulating, the ovaries will release one egg cell, which will be fertilised by a sperm cell. This process is called fertilisation.

Some women don’t notice if they are fertile or not. This is why there are those who are used to counting the days until their next ovulation.However, there will be times when ovulating can come early or a little delayed. Although it may not be obvious, there are visible signs to know if you’re fertile:

  • Clear discharge
  • Rise in body temperature
  • Sore breasts
  • Ache or slight pressure at the side of the body

2. What are three things I should know about before getting pregnant?

First, quit all harmful vices. Smoking cigarettes and drinking alcoholic beverages will cause complications. Oftentimes, they’re the root of infertility and other health issues. It will also leave effects that your future baby might suffer with.

Secondly, visit your doctor for better counselling going forward. Your doctor will plan your preconception and the procedures along the way. They will inform you on what to do, when to do it, and how you can achieve your goals faster.

Lastly, avoid stress. As surprising as it is to some people, stress actually does more harm to our bodies than we think.

3. What activities may be harmful to fertility?

Pulling off all-nighters is one harmful activity you should avoid. Another one is doing heavy physical activities, like working out.

These create significant changes to our hormone production, which is crucial in conception. The more there is hormonal imbalance, the lesser the chances of fertility.

4. What foods are good for the reproductive system and fertility?

fertility lifestyleWhole grain foods are very rich in fibre, which makes pregnancy easier. These also help when you are watching your weight. 

Foods rich in omega-3 fatty acids, such as certain fish and nuts, are good selections as well. They’re beneficial for the brain and the reproductive system. These foods also help in keeping your body joints smooth and friction-free.

Make sure to be wary of trans fat and refined carbohydrates. They do not really do anything for the body but jeopardise your normal blood sugar and blood pressure level.

Avoid eating any raw or half-cooked meat and get rid of any caffeine in your diet. As an alternative for coffee, eat an apple in the morning. They are healthy and they surely keep the doctor away!

5. What are routines and habits I should get into?

fertility lifestyleWe all know that excessive workouts are bad for the body. However, it is always a good idea to trim down on fat and decrease carbohydrate intake.

You do not have to do extreme workouts to be fertile and prepare for pregnancy. Exercises such as walking and relaxed swimming will do. 

Steer clear of stressful environments and situations as well. Choose surroundings that make you feel calm and comfortable.

Most importantly, always make sure you listen to your physician, and get enough sleep at night.

In A Nutshell…

Achieving fertility may be difficult for some, easier for some. 

One of the most important things to remember in taking another step forward is to keep calm. Do your best to channel your thoughts to something more positive, more optimistic. There are more ways to go around your problems than you think! 

If you have inquiries, we’re just a message away. Should you have reactions and suggestions you would like to tell us, don’t hesitate to leave your comments below!