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There are instances when you know you are ready for another member of the family. And, the question remains… “how to get pregnant while breastfeeding?”
It’s not contrary to popular belief that it is a hard process to conceive when you are breastfeeding – due to some affecting factors such as exclusive breastfeeding. But, it is not entirely impossible and can be done with patience.
The reason breastfeeding is a barrier to getting pregnant is lactational amenorrhea. “Lactational amenorrhea” is the temporary infertility that a mother goes through throughout the duration of her breastfeeding.
Below is a list of top tips that you may find useful if you want to know how to get pregnant while breastfeeding.
Top 10 Tips On How To Get Pregnant While Breastfeeding
Source: Image From Minnie Zhou
- Eat food that are healthy for your reproductive system. Food is the number one source of nutrients and energy. When you are preparing your body for pregnancy, it is important to have your diet in order for a healthier conception. Food such as wild salmon and oysters are good for the body, being rich in zinc and omega-3 healthy fat. They are needed when conditioning the body for pregnancy.
- Stay healthy and active. Choose to do everything everyday healthily. Speak of healthy words. Do healthy actions. Think of healthy thoughts. The best way to live and be healthy is also the most basic way to be healthy – avoid the negative and the stress. Actively say no to stress!
- Nurse during the day and not at all at night. The point of this is to slowly let go of the lactational amenorrhea method. The thought is basically the more you breastfeed, the more you will be infertile and the longer the wait is to be fertile again. This is because the lactational amenorrhea methods works as a barrier to pregnancy. Opt for breastfeeding less to increase the chances of ovulation and being fertile for your next conception.
- Slow down and avoid exclusive breastfeeding. It could be time to wean your baby, especially if your baby is over 6-months old and can handle more solid food. Vis-a-vis the number three tip, exclusive breastfeeding is when you are full-time on breastfeeding your baby and for long hours. This is what triggers the lactational amenorrhea method.
- Always go on a check-up with your doctor. Ask for your doctor’s opinion about how to get pregnant while breastfeeding. Your doctor may recommend some procedures that may or may not be good while breastfeeding, so make sure you disclose any information you think your doctor would need. It is important to get advice from your doctors as they know best about your health, your pregnancy history and your ovulation.
- Always keep track of when you will be ovulating and take note of your menstruation. Have a calendar that can help you remember dates and when your menstruation is approaching. Another thing to take note of is your temperature.
It is common knowledge that the higher your temperature, the more you are about to ovulate, if you are not already ovulating. Always remember that ovulation can happen before your first menstruation. It’s also still a case to case basis.
- You can turn to breast milk pumping if you want your baby to still have breast milk while you’re trying to get pregnant. Exclusive pumping is not exclusive breastfeeding – it does not work that way. You can do exclusive pumping and it would not trigger lactational amenorrhea when you pump for breast milk. This way, you can continue to provide breast milk for your baby and slow down on exclusive breastfeeding.
It is possible because breast pumping is also a great way to keep the breast milk production at the usual rate.
- Make sure your body is healthy and ready to carry another child. Monitoring your health can do wondrous things for your child. It can assure a healthy pregnancy – avoiding premature or underweight birth. Always take into consideration what the health of your baby in the womb will be when getting ready for conception.
- Your baby must be six months and older. This is because the baby, at this stage, is more inclined to other ways of feeding – both in eating and drinking. The baby may find themselves more inclined to playing while sucking on a milk bottle than being latched on to the mother’s breast. It is easier then to wean the baby than in their younger months when your baby is still clingy towards you.
- If breastfeeding cannot be avoided, do it only for very short periods. Given the effects of the lactational amenorrhea method, the more you nurse your baby less, the more you can have your fertility back immediately. This is a good way of having your baby get used to other methods of feeding as well.
It is a simple lesson how to get pregnant while breastfeeding. There is no major ritual or a walk on a thin thread to cross to the other side of a cliff. Breathe in, breathe out – and, know that all will be well.
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