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After much deliberation and thought, you’ve arrived at the conclusion that you’re ready to be a mum. From there comes your search for better fertility.

To some women, this isn’t the first time, but it still raises similar concerns. No matter how many times you’ve gone through it, getting pregnant is never easy.

Here’s a guide on how to get pregnant with as much ease as possible!

4 Ways to Increase Your Chances of Getting Pregnant

It’s a common notion among expecting couples that timing is key to pregnancy. However, there are also many ways you can increase your chances and they have to do with your lifestyle.

Committing to the following tips below will surely aid you in your journey on how to get pregnant:

1. Stop Smoking

It is advisable that even way before you plan on getting pregnant, you stop this extremely unhealthy habit. Smokers are at a higher risk of different conditions including heart diseases, lung cancer, and so many others.

Did you know that smoking is responsible for causing 480,000 deaths per year in the US? Aside from causing diseases, it can also affect a woman and her baby during pregnancy.

If the mother is smoking while pregnant, the baby can develop birth defects. They are also more prone to SIDS or sudden infant death syndrome.

2. Limit Alcohol and Caffeine Intake

Caffeine and alcohol are two substances you should avoid if you want to get pregnant.

There are a lot of studies that look into the effect of caffeine on pregnancy. Although some studies have contradicting conclusions, it’s important to note that overconsumption can cause adverse effects, such as miscarriages.

How to increase chances of getting pregnant? How much coffee is recommended

To be safe, experts suggest you limit yourself to 355ml of coffee per day.

3. Exercise (But Not Too Much)

We all know that too much of something can be bad for you. The same goes for exercise.

Studies have found out that those who exercise too much may find it harder to conceive.

This is because the body is experiencing too much stress, which sends the message that it may not be ready for reproduction. As a result, there’s less chance of ovulation and implantation.

4. Maintain Your Weight

Weighing too much or too little can increase our risk of diseases such as diabetes, heart failure, high blood pressure, and so many others. Aside from that, it can also affect your fertility.

Yes, our weight can dictate whether or not we’d have children – it controls much of our hormone levels. This doesn’t apply to women alone. Being overweight can also affect a man’s fertility.

Other Factors You Should Consider

The tips mentioned above will definitely have a lasting impact on you mentally and physically. It is also important to note what’s happening inside your body and how to manage them.

Let’s dive into the most crucial part of pregnancy: the reproductive system.

The female reproductive system is composed of the vagina, cervix, uterus, ovaries, fallopian tubes, and the pelvis.

How do you get pregnant easily - female reproductive organ

Did you know the vagina has its own way of maintaining cleanliness? You will also have to do your part to keep it in good condition! According to Dr. Suzy Elneil, who specializes in uro-neurology and urogynaecology, diet and exercise can promote good vaginal health. Exercising can also tone up your pelvis, which is beneficial during pregnancy.

When it comes to the male reproductive health, there are things that should be done as well.

How do you get pregnant easily - male reproductive organ

First, make sure the part underneath the foreskin is always clean. Smegma, which provides the penis natural lubrication, can gather underneath the foreskin. With enough bacteria buildup, this will develop into more serious complications that can even affect women.

Moreover, the hairy parts are prone to sweat so the surrounding areas should be cleaned. This includes the testicles and anus.

Women’s Monthly Cycle

What does this have to do with getting pregnant? Everything. Knowing when you ovulate can help increase your chances of conceiving.

Ovulation and Changes in Every Phase

A woman’s cycle starts on the first day of bleeding. It can last up to eight days, but most women only have to deal with it for five days. However, there are the lucky ones that experience this for only three days.

After menstrual bleeding, the endometrium starts to thicken to prepare for a possible pregnancy. This happens at around 1-8 days after the menstrual bleeding has stopped. Then, ovulation occurs.

The Best Time to Get Pregnant

If you have a regular menstrual cycle, the best time to try conceiving is at around 14 days after your last bleeding. You will want to have sex a day or two before and after your actual ovulation day.

In a nutshell…

There is no sure-fire way on how to get pregnant.

Some of us have it easy, while others struggle. If you are one of the latter, know that you are not alone and there are a lot of things you can do.

If you have questions or something to share with other mums and dads on how to get pregnant, feel free to leave a comment below.