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Parenthood is a lifelong journey. There are countless things we must learn, so many questions to tackle. One of them is how to increase breast milk.
How can I produce more breast milk?
There are different factors that affect breast milk production. Among them are stress, hormonal imbalances, health conditions, breastfeeding positions, medications, and so many others.
Ideally, you keep away from stress to be able to produce enough milk for your baby. However, there are just times when things get to you. As a result, your milk supply decreases. And that stresses you out some more. How can you break away from this cycle?
Natural ways to produce more breast milk
Keep a healthy lifestyle
Keeping a healthy lifestyle can have amazing effects on your milk supply. This includes:
- Drinking enough water
- Eating vegetables and fruits
- Vitamins if needed
- Increase milk supply fast
A lot of moms are asking, “how can I increase my milk supply.” For many, this is the answer you’ve been looking for: make sure that your body is healthy.
Nurse with both breasts
It may be comfortable to nurse with one breast over the other but put in mind that both of them are producing milk. If one breast is neglected, the nutrients and good fats are left behind.
Nurse as much as you can
When your baby sucks on your breasts, signals are sent to the mammary gland to produce more. Yes, it follows the demand-supply concept we’ve learned in Economics class: the more your baby wants it, the more milk your body produces.
Increasing breast milk supply while pumping
Following the demand and supply concept, we understand that all you need to do is nurse your baby as much as they want. But what if you need to leave for work?
The answer is quite simple: breast pumping.
With the use of high-quality breast pumps we can find in the market today, moms are able to continue extracting milk even in the workplace. This means that their milk production goes on even if they’re far away from their babies.
Aside from increasing milk supply, another benefit of using breast pumps is you don’t need to be one feeding your baby. Getting the husband in the picture (for example in the middle of the night when you’re supposed to get some sleep) becomes more attainable.
What to eat while breastfeeding
What are the lactogenic foods you must eat while breastfeeding?
You would want to buy more of that spinach or kale because they’re among the best foods that help produce breast milk. Aside from these two favorites, you’d also want to eat more broccoli and alfalfa. These foods contain minerals, calcium, and many other substances that can improve our immune system.
Flax seeds should be incorporated in a nursing mom’s diet because they contain substances that promote lactation. They can easily be mixed with your favorite salad or sprinkled on top of your favorite breakfast.
Nuts, in general, are great because they’re a good source of fatty acids we need in our body. If you want the best kind of them, pick almonds.
As we all know, oatmeal contains a lot of fiber, which aids in digestion. Aside from that, it also contains zinc, magnesium, iron, and so many other substances we can all benefit from.
You may not expect it but garlic is actually very good for lactation. In fact, it has been used as a treatment for increasing milk production. Studies have found out that this is because of its enticing effects on babies. This means that our little ones like this, making them nurse longer.
Because carrots contain lots of Vitamin A, it can boost lactation and not only that. It can also improve your breast milk’s quality, making your child healthier.
There are a lot of natural ways to produce more breast milk. If you know more, share it with us and other mums and dads out there!