Last Updated on

The first few weeks after giving birth are crucial for breastfeeding moms like you. It can be the deciding factor in terms of the routine you end up with up to the supply of breast milk you’re going to have. The latter has been the subject of worry for many moms. Considering the benefits of breastfeeding, the possibility that you might not be producing enough troubles you. As such, you’re looking for breastfeeding tips to increase milk supply

Before we talk about the natural ways to improve breast milk production, let’s talk about a few facts first. 

The case of alarmingly low milk supply is extremely rare. Once your baby figures out how to latch on properly, it eventually takes off on its own. If it can’t be improved through natural means, the underlying reason might be medical. For instance, those who have had breast surgery in the past may find it hard to produce a sufficient supply because of milk duct damage. Other possible reasons can be hormonal imbalances and problems with glandular tissue. Given it’s not any of the medical reasons we stated above, there are things you can do at home that will help you boost your breast milk supply.

increase milk supply fast

Image from Unsplash

Best breastfeeding tips to increase milk supply

How to naturally increase milk supply? Breastfeed more often

One of the basics of breastfeeding is it operates on the rule of supply-and-demand. This means that as long as your baby needs milk, your body will keep on producing it. This brings us to the next question, how often should you breastfeed your baby?

As mentioned earlier, the first few weeks after birth is crucial. This isn’t only to make sure that you’re going to have a steady supply of breast milk. This is also to provide enough nutrition for your baby. To do so, you must feed them every 2 to 3 hours. They should not go for more than 3 hours without feeding. Longer feedings also provide more stimulation. The suggested feeding time for each breast is 10 minutes.

Proper position and latching

There are also cases where you just have to correct your baby’s latch to be able to encourage longer breastfeeding. To make sure that your baby is getting enough milk, inspect how they latch on to your breasts. To know more about latching, check out this article on proper breastfeeding latch as one of the breastfeeding tips to increase milk supply.

breastfeeding tips to increase milk supply

Feed regularly

Skipping feedings can tell your body that your baby may not need as much milk. As a result, it decreases its supply. Providing them with formula milk can also have the same effect. If you are unable to attend to your baby’s needs round the clock because of work and other similar reasons, a good alternative is to pump. It won’t be the same with breastfeeding but it can help in ensuring a steady milk supply. 

Kangaroo care

breastfeeding tips and tricks

Image from Unsplash

Or more commonly known as skin-to-skin contact.

Having direct contact with our newborns have a lot of benefits. For one, it improves the baby’s overall disposition. We’re talking about lowering their stress levels and regulating their temperature. And of course, it also promotes a healthier bond between the baby and the mother, encouraging the baby to feed longer.

Healthy lifestyle

How to naturally increase milk supply

Image from Unsplash

By this one we mean eating well, drinking enough fluids, getting enough sleep and rest, and not smoking. No matter how effortless it seems, there’s a huge amount of energy required to breastfeed successfully. And you can’t do this if you don’t take care of yourself. Make sure that you have a balanced diet.

What to eat while breastfeeding?

There are a lot of foods that help produce breast milk. Examples are oatmeal, greens, nuts, papaya, spinach, and many others. For more, check out this list of what to eat while breastfeeding.

When to see a doctor?

If these things didn’t work out for you, there may be other underlying reasons why you’re not producing as much milk as you should. In this case, it’s time to consult with a health professional. You should do this if you notice your child losing weight alarmingly or if you’re dealing with nipple pains during breastfeeding. Aside from seeing a doctor because of medical conditions that might be hindering your sufficient milk supply, you can also have an appointment with a lactation expert to give you tips to increase milk supply that work.

We’re at the end of the article on How to Naturally Increase Milk Supply and I hope we were able to help you with your breastfeeding concerns. If you’re worrying that you might not be giving your baby enough milk, don’t fret because there’s a whole community willing to help you. We believe that there’s always a solution to any problem. If you have any questions or there’s something you want to share with other parents out there, don’t hesitate to leave a comment below!