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PCOS is one of the leading reasons why many women fail to get pregnant. It affects 1 in 10 women who are capable to bear a child. But many still don’t know how to detect PCOS symptoms.

What is PCOS?

PCOS or polycystic ovarian syndrome is caused by hormonal imbalance and results in problems with the ovaries.

What does it do?

In a healthy female reproductive system, menstruation occurs regularly after releasing a well-developed egg. If PCOS is present, there may be interference with the woman’s ovulation.

It could be that the ovaries can’t develop the egg in the first place. It’s also possible that it fails to be released into the fallopian tube.

As a result, women with PCOS tend to have irregular menstrual cycles. This leads to the formation of ovarian cysts. It can have a lot of health implications, among the worst is infertility.

What are the PCOS cause and when do they occur?

Although we still don’t know what exactly causes PCOS, it’s been linked to a number of factors that include genetics and excess of hormones particularly insulin.

It is also linked with other diseases and health conditions such as high blood pressure, obesity, depression, diabetes, and so many others.

According to experts, PCOS can occur at any point of a female’s life, from being in the womb to aging in later years. However, it is very common to occur in puberty.

PCOS symptoms and signs

One of the most common symptoms of PCOS is excessive hair growth. This is because PCOS causes the ovary to produce a lot more androgens, the male sex hormones. This leads to nasty hair sticking out all over your body.

One of the most common misconceptions is that women who have PCOS have visible cysts. That’s not always the case.

Other symptoms include weight gain, break-outs, diabetes, and others. Most of them are caused by the hormonal imbalance brought about by PCOS.

PCOS symptoms checklist

PCOS Diagnosis

Because it can manifest in so many ways in affected women, PCOS diagnosis is categorized into different groups.

There are those who have excess in androgen production. Some women also develop polycystic ovaries. You may think that this is also given. PCOS means polycystic ovarian syndrome.

But as I’ve mentioned earlier, not all women develop cysts.

Another major category is ovulatory dysfunction which is the most common. It pertains to irregular menstrual cycles and no menstruation at all. An abnormal amount of bleeding also falls under this category.

PCOS Treatment and Prevention

A successful PCOS treatment is still not very popular in the medical field. Only recently that experts from the French National Institute of Health and Medical Research have discovered a way that might cure PCOS.

If you want to take actions to avoid PCOS, you need to nip it in the bud by addressing insulin resistance and nutrient deficiencies.

A healthy lifestyle can go a long way in dodging this bullet.

Eat a balanced diet

Make sure that you include fruits and vegetables in your daily meals. Broccoli and cauliflower are excellent sources of substances that help remove toxins from your body.

You might also want to cut back on your dairy. Even low fat milk should be avoided.

Dairy products can encourage androgen production. They can also cause or worsen breakouts. That’s something we don’t want to happen.

Get enough sleep

This is something most people overlook when starting a healthy lifestyle. Lack of sleep can affect not only your body’s performance and condition. It will also have dire effects on your emotional and mental health.

Make sure that your environment is clean

In order to decrease your chances of developing PCOS, you need to stay away from toxins as much as possible. Living in areas where the air is too polluted certainly isn’t the best decision.

Exercise

PCOS is highly associated with weight gain and even obesity. Exercise in order to promote normal hormone production. Maintaining your weight will also help in other aspects of your lifestyle.

How to Prevent PCOS

PCOS symptoms can be very hard to deal with. But if you educate yourself, there are ways to manage it. Just know that you are not alone in this struggle and a lot of women (and men) are here to help you out.

If you have more questions for us, don’t be shy to leave us a comment!

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