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What is Power Pumping and How Does It Work?

Power pumping is the method mothers use to empty their breasts of milk or increase breast milk supply. In power pumping, a breast pump is needed.

Power pumping can be done anytime you find the need to. Especially when you have a high production of breast milk, power pumping is a great way to keep encouraging the milk flow to continue. You can store the milk after.

Power pumping is also needed when the mother feels like they are starting to lack of milk supply for breastfeeding. This is a way to increase the production of milk.

Your milk production will not increase the moment you start your first pump. Breast pumping will have to be done consistently for two to three days until three to four weeks.

While power pumping may be very helpful to milk production, over pumping may cause sore breasts or overproduction of milk. Overproduction of milk may have some downsides, too. There are tendencies of mastitis or engorgement if milk production is not handled well.

Mothers power pump at certain times of the day – especially when the baby is asleep or not asking to be fed. You can pump for minutes and get to at least 500-750ml a day.

How to do Power Pumping for Breast Milk:

power pumping

Image From Zilvergolf Freepik


Make sure you have clean hands when handling the breast pump. Make sure your breasts and nipples are clean.

For your hands, it is important that it is clean. Breast milk is very easily contaminated. Sanitize your hands and make sure they are dry when hold the breast pump.

Make sure your breasts and nipples are also sanitized before you start pumping for breast milk.

It would be good to massage your breasts before you start pumping for breast milk. Your breasts also need to loosen up and relax before pumping them.

Get comfortable

When you put your breast pumps in place, keep the pace slow and low. Let your breasts adjust to the pump. Assist your breast milk pump by massaging your breasts.

Power pumping requires constant pumping and for certain hours. It is important to keep the pumping on a regular basis to increase the production of breast milk.

To extract more milk through power pumping, always use both breasts in breast pumping milk. You can extract breast milk from both breasts as long as you are comfortable, and if the process doesn’t hurt or is a hassle.

Where Can You Find Breast Pumps for Power Pumping in Singapore?

  1. Haakaa Silicone Manual Breast Pump S$29.90

The Haakaa Silicone Manual Breast Pump is a good choice, especially when power pumping. It is a very user-friendly breast pump, and can help pump at 100ml. It comes with a new suction base and is very convenient for mothers because it is portable. You do not have to worry about batteries and charging because it is a manual breast pump that caters your baby’s breast milk needs.

  1. Spectra S9 Plus Breast Pump S$318.00

The Spectra S9 Plus Breast Pump is a South Korean produce that introduces sided pumps of both the single and double varieties. It helps the body adjust to the power pumping and improves the milk supply and milk flow of the breast milk. It has rechargeable batteries that helps the family cut down on costs. It is also very handy for moms to use and can be cleaned simply and easily.

  1. Medela Freestyle Breast Pump S$599.00

This breast pump is one of the best ones in the market, always getting sold out. It is one of the high technology breast pumps, and is a double variety. There is a digital control for the usage of this breast pump; improving the strength and speed of the pumping to your preference.

  1. Freemie Liberty Hands-Free Breast Pump S$399.00

Perfect hands-free mobility is what Freemie Liberty introduces with a double breast.     It keeps the pumped milk intact and is also a rechargeable pump. It is perfect for   power pumping as it has noise reduction and is equipped with a timer for your convenience.

  1. Tommee Tippee Tet S$299.00

The Tommee Tippee breast pump is one of the most portable and user-friendly breast milk pumps that you can come across. It is very comfortable to use, and it is not messy to use at all. Moms can find themselves witnessing how easy it is to clean and sterilize very convenient.