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Prenatal yoga is…

… basically yoga, but friendlier and more suitable for pregnant women. They must be led by licensed and trained professionals. This assures the safety of the moms-to-be. We cannot let our soon-to-be moms bend and impress us with acrobats now, can we?

There are two best times to do prenatal yoga! Yoga in the morning and yoga at sundown is one of the best times.

The moods at these times are very good for the focus the future mothers need to do prenatal yoga. The amazing reflection of the sun rays will add an accent to the view of the future moms!

As for knowing how far in pregnancy you are to start prenatal yoga, you can start whenever you want to start. When you feel like you need peace and want to stretch those muscles, start the prenatal yoga sesh!

This may not always be the case for high-risk pregnancies. With critical pregnancies, mothers are usually advised to get plenty of rest and stay in bed most of the time. It is important to consult with your doctor if you have a high-risk pregnancy.

prenatal yoga

The benefits of prenatal yoga include…

  1. …keeping the moms fit and healthy.
  2. …great breathing exercises.
  3. …keeping the depression and anxiety away.
  4. …improves muscle strength and flexibility that could be very useful during childbirth.
  5. …a better sleeping pattern.
  6. …reduced stress levels.
  7. …social, emotional, mental and spiritual practices.

The benefits brought by prenatal yoga is not only for the entertainment of pregnant women.

Prenatal yoga helps women deal with the stress and difficulties of pregnancy. It is also a great way to de-stress and meditate. How, you ask? When you de-stress, you are happier. So, yoga gives you the right mood and motivation to handle stress, while spreading joy to others by socializing.

All of the benefits of prenatal yoga is also a huge aid by the time the mothers are ready for childbirth.

What to do Before Prenatal Yoga?

  1. Always make sure you do not have an empty stomach. You need energy!
  2. Hydrate your body with water. Drinking healthy fluids will ease your nerves!
  3. Always keep in mind the benefits of prenatal yoga.
  4. Always put your comfort above everything else. Wear clothes that make you feel fresh and cool.
  5. Breathe. Stay calm. It’s your first session but you’ll do great!
  6. Stretch a bit before syncing in with everyone else during the yoga session.

Preparation before prenatal yoga is important. This helps avoid the rise in blood pressure which may be harmful to pregnant women.

Preparation before prenatal yoga sessions also help calm the nerves and stabilize the heartbeat.

What to Expect from These Sessions

  1. Stretching and mild muscle flexing
  2. Breathing exercises
  3. Muscle exercises for endurance and flexibility
  4. Calm and relaxing activities and  positions
  5. Posture improving workouts

Once you start prenatal yoga, it is important to already know what to expect. This is a great way of having a clear visual of how these classes can help you through pregnancy.

prenatal yoga third trimester

Bag Must-Haves

  • Water bottle. Hydration is always important – yes! After yoga, always make sure you drink enough amount of water. This is to assure that your heart and other muscles all over your body are hydrated and well-sustained with oxygen.
  • Face towel. Sweating out toxins is good. But, it can get annoying. Make sure to bring a face towel you can carry anywhere.
  • Body towel. A face towel is only for the face – it cannot dry up your body as well. So, make sure you pack a  slightly bigger towel for the body.
  • Extra clothes. Staying in wet, sweaty clothes is not good for your health and mood. Always pack an extra pair of clean clothes when you go for prenatal yoga sessions.
  • Medication and vitamins. There are reasons why you need to take your medication wherever you go. For starters, you will need your medication in case of emergency. Secondly, you may be away from home for more minutes or hours than you thought. Make sure you always include your medications, and vitamins, to things you need to pack in your bag.
  • A treat! Always reward yourself with a simple treat – even if yoga is a reward itself.

What to Wear        

As for what to wear to your prenatal yoga class, it does not matter.

One of the good things about being happy is it does not come with a dress code.

As long as you are comfortable, feeling fit and healthy, what you wear to yoga class is up to you. Wear that loose wife-beater top you always felt fresh in. Get that sports bra you’ve always wanted to fit!

Food is pixie dust to pregnant women… here’s a list of healthy food to nibble on after prenatal yoga:

  • Apples
  • Wheat bread
  • Yogurt
  • Mixed nuts
  • Berries     

When you are pregnant, your hormones may make you feel lazy. Sometimes, you may even feel restless. This will make you wish you can skip prenatal yoga.

While it is optional in Singapore, prenatal yoga brings plenty of benefits to the table – benefits you will be thankful for.

If you do decide to indulge in the advantages of prenatal yoga, make sure you get to enjoy every single part of it. It is a very satisfying feeling to be fit even with all the eating during pregnancy.

It is very easy to find classes for prenatal yoga in Singapore. This list will help you with that!

prenatal yoga singapore

Here are some centers that might help you find your perfect prenatal yoga Singapore classes:

Om Shiva Yoga & Ayurveda

5.0 Google Rating

Enjoy the natural breeze and relax with the mothers of the Om Shiva Yoga & Ayurveda prenatal classes. The classes offered for everyone are always chill and relaxing. The customer service at Om Shiva Yoga & Ayurveda is one of the best, giving them the rating they deserve at a perfect 5-star! Their instructors are all professionally experienced, yet approachable and kind to whoever needs their expertise.

Address:

100 Turf Club Rd, Singapore 287992

Phone:

+65 9090 2257

Hours:

Monday to Friday – 5.00 AM to 9.30 PM

Saturday, Sunday – 5.00 AM to 6.00 PM

Rates for Prenatal Yoga:

Single Drop-in Class – $40

10 Class Package – $350 (Validity: 6 months)

Music Love Yoga

5.0 Google Rating

The studio of Music Love Yoga is a clean, simple and intimate space that makes you concentrate and calm your mind. You can also freshen up with the facilities after a session of prenatal yoga. Yoga materials are provided for the convenience of members of the studio. The classes cater to only a few number, giving everyone the guidance and attention needed during prenatal yoga. It also has a good, peaceful location on a second-floor of a wonderful home.

Address:

89 E Coast Rd, #02-01, Singapore 428790

Phone:

+65 8109 9932

Hours:

Monday to Friday – 6.00 AM to 9.00 PM

Saturday, Sunday – 10.00 AM to 6.00 PM

Rates for Prenatal Yoga:

Single Drop-in Class $35

3-Class Trial Pass $75 (Validity: 2  weeks)

6-Class Pass $150.00 (validity: 4 weeks)

12-Class Pass $300.00 (Validity: 6 months)

Inspire Mum & Baby Fitness, Birth and Swimming Centre

4.9 Google Rating

Inspire Mum & Baby Fitness, Birth and Swimming Centre offers classes or sessions for prenatal yoga, prenatal couple yoga and prenatal pilates. They also have various courses for postnatal needs like postnatal yoga and postpartum doula! They continue to care for mothers and their babies even post-pregnancy. They have regular rates and private rates that accommodate the different preferences of clients.

Address:

188-2 Tanjong Katong Rd, Singapore 436990

Phone:

+65 9234 1866

Hours:

Monday to Saturday – 9.00 AM to 9.30 PM

Rates for Prenatal Yoga:

(Regular Rates)

10 Sessions $35/session

10 Sessions – $350 (Validity: 3 months)

20 Sessions $30/session

20 Sessions – $600 (Validity: 6 months)

40 Sessions $27/session

40 Sessions – $1080 (Validity: 12 months)

(Private Rates)

1 person – Starts at $120

5 Sessions $650 ($130/session)

10 Sessions $1200 ($120/session)

3-5 people – Starts at $40

5 Sessions: $225 ($45/session-pax)

10 Sessions: $400 ($40/session-pax)

Trial/Drop in: $50/pax

Art of Yoga

4.8 Google Rating

Art of Yoga always has updated schedules for their prenatal yoga classes. They post the updates in their calendar on their website. This is an amazing feat, very convenient for the moms who will be trying prenatal yoga for the first time!

Address:

121 Upper East Coast Rd, Singapore 455245

Phone:

+65 9863 9610

Hours:

Monday to Friday – 6.00 AM to 10.00 PM

Saturday, Sunday – 8.00 AM to 5.00 PM

Rates for Prenatal Yoga:

Single Class $30 (Validity: 1 month)

10-Class Pass $260 (Validity: 4 months)

 

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